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How Healthy Muscles Can Become The Foundation Of Longevity

How Healthy Muscles Can Become The Foundation O...

Overview Muscles are the unsung heroes of human health. At 30 – 40% of an adult’s body mass, our muscles support our body and are our largest organs. Muscles do...

How Healthy Muscles Can Become The Foundation O...

Overview Muscles are the unsung heroes of human health. At 30 – 40% of an adult’s body mass, our muscles support our body and are our largest organs. Muscles do...

Epigenetic Factors That Influence Longevity

Epigenetic Factors That Influence Longevity

Overview Did you know that the number of individuals aged 90 years and older in the United States is expected to quadruple from 1.9 million in 2016 to 7.6 million...

Epigenetic Factors That Influence Longevity

Overview Did you know that the number of individuals aged 90 years and older in the United States is expected to quadruple from 1.9 million in 2016 to 7.6 million...

Biohacking Your Gut Microbiome For Weight Loss

Biohacking Your Gut Microbiome For Weight Loss

Overview Throughout history, humans have acquainted bacteria with a bad reputation, leading us to these critters by overcooking everything, relying heavily on antibiotics for infections, and slathering our hands and...

Biohacking Your Gut Microbiome For Weight Loss

Overview Throughout history, humans have acquainted bacteria with a bad reputation, leading us to these critters by overcooking everything, relying heavily on antibiotics for infections, and slathering our hands and...

The Brain-Gut Connection: Link Between Diet And Mental Health

The Brain-Gut Connection: Link Between Diet And...

Overview In recent years, there has been a growing interest in the role of nutrition in preventing and treating various diseases. However, using nutrients as a primary therapy for many...

The Brain-Gut Connection: Link Between Diet And...

Overview In recent years, there has been a growing interest in the role of nutrition in preventing and treating various diseases. However, using nutrients as a primary therapy for many...

Ketogenic Diet, Alternated Weekly With A Normal Diet, Can Increase Healthspan And Memory

Ketogenic Diet, Alternated Weekly With A Normal...

Overview The ketogenic diet has been making waves in both the general population and the scientific community in recent years, thanks to its potential benefits for various aspects of health....

Ketogenic Diet, Alternated Weekly With A Normal...

Overview The ketogenic diet has been making waves in both the general population and the scientific community in recent years, thanks to its potential benefits for various aspects of health....

The Neuroscience Behind Meditation

The Neuroscience Behind Meditation

Overview Throughout history, it’s reported that people have been practicing meditation for longer than anticipated, and it has received increasing attention from East to West. Today, more than a powerful...

The Neuroscience Behind Meditation

Overview Throughout history, it’s reported that people have been practicing meditation for longer than anticipated, and it has received increasing attention from East to West. Today, more than a powerful...